Apple Cinnamon Breakfast Bowl

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25:00

Ingredients Yields 4 bowls

Quinoa

Topping

1 large apples (diced)

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Instructions

  1. 1
    Bring milk and quinoa to a boil in a medium sauce pot. Lower to a simmer and cook for 20 minutes
  2. 2
    Remove from heat and let cool slightly
  3. 3
    Stir in applesauce, cinnamon, and vanilla to mix well
  4. 4
    Warm ½ cup milk slightly in the microwave and if desired, microwave diced apple to soften and warm
  5. 5
    Drizzle quinoa with warmed milk and top with apple, raisins, walnuts, and more cinnamon if desired

Step by Step Photos

step 1
Quinoa is a smart replacement for oatmeal for its higher protein count, more b vitamins and iron. Quinoa is also a complete protein source - proteins that contain every type of amino acid that the body needs in sufficient amounts.
step 2
step 3

Calorie Breakdown

This apple cinnamon breakfast bowl recipe has an estimated 267 calories per serving, with 4 servings overall.

Quinoa Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1.5 cup unsweetened almond milk 61 5 3 0 2
1 cup quinoa dry 688 12 124 12 24
0.5 cup unsweetened applesauce 25 0 6 6 0
2 tsp vanilla extract 25 0 1 1 0
1 tsp cinnamon - ground 6 0 2 0 0
Topping Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 large apples 116 0 31 23 1
1 tbsp golden raisins seedless 31 0 8 6 0
2 tbsp walnuts 95 10 2 0 2
0.5 cup almond milk 20 2 1 0 1
Recipe Overall 1,068 28 178 49 30
Per serving 267 7 44 12.1 7

More Recipes

Calories 117

Per 1 bowls of 4
Protein
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Carbs
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Fat
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Fat
3.1g
Saturated Fat
0g
Cholesterol
0mg
Sodium
31mg
Carbohydrates
19.5g
Fiber
3g
Sugar
5g
Protein
3.2g
Vitamin A
94%
Vitamin C
5%
Calcium
26%
Iron
6%

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