Apple Chicken Salad

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Ingredients

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Instructions

  1. 1
    Cook chicken in a frying pan for 5-6 minutes on each side, or until no longer pin
  2. 2
    Let cool and cut into small strip
  3. 3
    Next cut apple into strip
  4. 4
    Mix all ingredients in a bowl and serve

Calorie Breakdown

This apple chicken salad recipe has an estimated 311 calories per serving, with 1 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
3 oz chicken breasts (boneless, skinless) 106 3 0 0 19
2 cups mixed salad greens 16 0 3 0 1
1 medium apples 95 0 25 19 0
1 tbsp roasted pecans 55 5 1 0 1
1 tsp olive oil 40 5 0 0 0
Recipe Overall 311 13 29 19 21
Per serving 311 13 29 19.2 21

More Recipes

Calories 74

Per 1 salad
Protein
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Carbs
{{result.carbs|number:0}}%
Fat
{{result.fat|number:0}}%
Fat
3.2g
Saturated Fat
1g
Cholesterol
12mg
Sodium
28mg
Carbohydrates
6.9g
Fiber
1g
Sugar
5g
Protein
5.0g
Vitamin A
1,565%
Vitamin C
1%
Calcium
152%
Iron
1%

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