Quinoa Summer Salad

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Imported from wearychef.com

Ingredients Yields 4 servings

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Instructions

Read entire recipe at wearychef.com

Calorie Breakdown

This quinoa summer salad recipe has an estimated 390 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
2 cup chicken broth - reduced sodium 34 0 2 1 7
0.5 cup bulgur uncooked 239 1 53 0 9
2 chicken breasts (boneless, skinless) 284 8 0 0 51
1 tsp salt 0 0 0 0 0
3 tbsp red wine vinegar 8 0 0 0 0
1 tsp italian seasoning 4 0 1 0 0
0.5 tsp kosher salt 0 0 0 0 0
1 tbsp, ground black pepper 17 0 4 0 1
0.5 cup, chopped red onions 34 0 8 4 1
4 tomatoes red ripe 99 1 21 14 5
2 cups baby spinach 25 0 2 0 3
0.5 cup quinoa dry 344 6 62 6 12
1 large yellow bell peppers 50 0 12 0 2
3.5 tbsp olive oil 418 47 0 0 0
Recipe Overall 1,561 64 165 25 89
Per serving 390 16 41 6.3 22

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Calories 83

Per 1 servings of 4
Protein
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Carbs
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Fat
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Fat
3.4g
Saturated Fat
1g
Cholesterol
7mg
Sodium
247mg
Carbohydrates
8.8g
Fiber
2g
Sugar
1g
Protein
4.7g
Vitamin A
553%
Vitamin C
1%
Calcium
82%
Iron
2%

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