Amazing Fruit And Nut Protein Flapjacks

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Imported from superfoodandfitness.blogspot.co.uk

Ingredients Yields 10 servings

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Instructions

Read entire recipe at superfoodandfitness.blogspot.co.uk

Calorie Breakdown

This amazing fruit and nut protein flapjacks recipe has an estimated 201 calories per serving, with 10 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
180 grams rolled oats 666 11 120 4 22
25 grams honey 76 0 21 21 0
150 grams peanut butter smooth style 882 76 29 14 38
90 grams whey protein powder 335 3 5 4 71
225 ml almond milk 55 2 7 6 1
Recipe Overall 2,013 92 183 49 132
Per serving 201 9 18 4.9 13

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Calories 298

Per 1 servings of 10
Protein
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Carbs
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Fat
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Fat
13.7g
Saturated Fat
3g
Cholesterol
13mg
Sodium
156mg
Carbohydrates
27.0g
Fiber
4g
Sugar
7g
Protein
19.5g
Vitamin A
68%
Vitamin C
4%
Calcium
10%
Iron
3%

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