Almond And Coconut Quinoa Porridge

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Imported from food52.com

Ingredients Yields 4 servings

1 cinnamon sticks (or 1 tsp cinnamon)

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Instructions

Read entire recipe at food52.com

Calorie Breakdown

This almond and coconut quinoa porridge recipe has an estimated 460 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
0.5 cup almonds 262 22 10 2 10
1 cup dried quinoa 485 8 91 0 18
1 cup water 0 0 0 0 0
1.5 cup coconut milk 828 86 20 12 8
2 tbsp maple syrup 104 0 27 24 0
0.25 tsp sea salt fine 0 0 0 0 0
1 cinnamon sticks 0 0 0 0 0
0.333 cup, pitted dates 164 0 44 38 1
Recipe Overall 1,839 116 192 75 37
Per serving 460 29 48 18.9 9

More Recipes

Calories 210

Per 1 servings of 4
Protein
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Carbs
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Fat
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Fat
13.2g
Saturated Fat
9g
Cholesterol
0mg
Sodium
78mg
Carbohydrates
21.9g
Fiber
3g
Sugar
9g
Protein
4.3g
Vitamin A
0%
Vitamin C
2%
Calcium
20%
Iron
3%

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