African Rice And Beans

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Imported from africanbites.com

Ingredients Yields 6 servings

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Instructions

Read entire recipe at africanbites.com

Calorie Breakdown

This african rice and beans recipe has an estimated 562 calories per serving, with 6 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
0.5 cup canola oil 964 109 0 0 0
2 clove garlic 9 0 2 0 0
1 medium onions 44 0 10 5 1
1 tbsp smoked paprika 0 0 0 0 0
1 tsp, leaves thyme - dried 3 0 1 0 0
0.5 tsp red pepper (cayenne) 3 0 1 0 0
2 cup kidney beans cooked 450 2 81 1 31
1 tbsp salt 0 0 0 0 0
2 cup brown rice long grain 1,369 11 286 3 29
4.5 cup chicken broth 173 9 9 9 9
4 cup diced tomatoes 242 0 48 24 8
2 oz chicken bouillon 120 7 7 0 7
Recipe Overall 3,371 138 444 42 85
Per serving 562 23 74 7.0 14

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Calories 107

Per 1 servings of 6
Protein
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Carbs
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Fat
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Fat
4.4g
Saturated Fat
0g
Cholesterol
1mg
Sodium
777mg
Carbohydrates
14.1g
Fiber
2g
Sugar
1g
Protein
2.7g
Vitamin A
153%
Vitamin C
1%
Calcium
58%
Iron
1%

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