Safflower Seeds Nutritional Info

Shopping category: Snacks

Calories in 1 oz serving of Safflower Seeds

Calories in Safflower Seeds

Calories 517
Protein
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Carbs
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Fat
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Fat
38.45g
Saturated Fat
3.682g
Polyunsaturated Fat
28.223g
Monounsaturated Fat
4.848g
Cholesterol
0mg
Sodium
3mg
Potassium
687mg
Carbohydrates
34.29g
Fiber
g
Sugar
g
Protein
16.18g
Vitamin A
50%
Vitamin C
0.0%
Calcium
78%
Iron
4.90%
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