Pumpkin And Squash Seeds Roasted No Salt Nutritional Info

Shopping category: Snacks

Calories in 1 cup serving of Pumpkin And Squash Seeds Roasted No Salt

Calories in Pumpkin And Squash Seeds Roasted No Salt

Calories 574
Protein
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Carbs
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Fat
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Fat
49.05g
Saturated Fat
8.544g
Polyunsaturated Fat
19.856g
Monounsaturated Fat
15.734g
Cholesterol
0mg
Sodium
18mg
Potassium
788mg
Carbohydrates
14.71g
Fiber
6.5g
Sugar
1.29g
Protein
29.84g
Vitamin A
8%
Vitamin C
1.8%
Calcium
52%
Iron
8.07%
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