Pumpkin And Squash Seed Kernels Dried Nutritional Info

Shopping category: Snacks

Calories in 1 cup serving of Pumpkin And Squash Seed Kernels Dried

Calories in Pumpkin And Squash Seed Kernels Dried

Calories 559
Protein
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Carbs
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Fat
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Fat
49.05g
Saturated Fat
8.659g
Polyunsaturated Fat
20.976g
Monounsaturated Fat
16.242g
Cholesterol
0mg
Sodium
7mg
Potassium
809mg
Carbohydrates
10.71g
Fiber
6.0g
Sugar
1.40g
Protein
30.23g
Vitamin A
16%
Vitamin C
1.9%
Calcium
46%
Iron
8.82%
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