Nutmeg - Ground Nutritional Info

Shopping category: Sauces & Condiments

Calories in 1 tbsp serving of Nutmeg - Ground

Calories in Nutmeg - Ground

Calories 525
Protein
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Carbs
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Fat
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Fat
36.31g
Saturated Fat
25.940g
Polyunsaturated Fat
0.35g
Monounsaturated Fat
3.22g
Cholesterol
0mg
Sodium
16mg
Potassium
350mg
Carbohydrates
49.29g
Fiber
20.8g
Sugar
28.49g
Protein
5.84g
Vitamin A
102%
Vitamin C
3.0%
Calcium
184%
Iron
3.04%
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