Kale Nutritional Info

Shopping category: Veggies

Calories in 1 cup serving of Kale

Calories in Kale

Calories 49
Protein
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Carbs
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Fat
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Fat
0.93g
Saturated Fat
0.091g
Polyunsaturated Fat
0.338g
Monounsaturated Fat
0.052g
Cholesterol
0mg
Sodium
38mg
Potassium
491mg
Carbohydrates
8.75g
Fiber
g
Sugar
g
Protein
4.28g
Vitamin A
9990%
Vitamin C
120.0%
Calcium
150%
Iron
1.47%
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