Kale Nutritional Info

Shopping category: Veggies

Calories in 1 cup serving of Kale

Calories in Kale

Calories 49

Protein

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Carbs

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Fat

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Fat

0.93g

Saturated Fat

0.091g

Polyunsaturated Fat

0.338g

Monounsaturated Fat

0.052g

Cholesterol

0mg

Sodium

38mg

Potassium

491mg

Carbohydrates

8.75g

Fiber

g

Sugar

g

Protein

4.28g

Vitamin A

9990%

Vitamin C

120.0%

Calcium

150%

Iron

1.47%

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