Asparagus Nutritional Info

Shopping category: Veggies

Calories in 1 spear, small (5") serving of Asparagus

Calories in Asparagus

Calories 20
Protein
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Carbs
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Fat
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Fat
0.12g
Saturated Fat
0.040g
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0g
Cholesterol
0mg
Sodium
2mg
Potassium
202mg
Carbohydrates
3.88g
Fiber
2.1g
Sugar
1.88g
Protein
2.20g
Vitamin A
756%
Vitamin C
5.6%
Calcium
24%
Iron
2.14%
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